Shared Reading – Five Ways Out of Depression

  1. Anything electronic—unplug it. Video games, instagram, surfing the web—anything too focus-oriented, repetitive, and mildly pleasurable keeps us anchored to our mindless churning beneath the waves. 2. Get outside. Light, fresh air—is the hope, the outlet, the gap, the pleasure that comes with tearing open our cocoon. 3. Touch in with a living sentient being’s heart. See someone. HugContinue reading “Shared Reading – Five Ways Out of Depression”

Social Media Sabbatical – Day Four

Today marks the fourth day of my vacation from all social media.  It truly can be said you don’t know how many hours of your day are spent doing something until you’re not doing it any more.  There are many times during the past four days that I’ve had to ask myself “What am IContinue reading “Social Media Sabbatical – Day Four”