Letting Go of the Past…

I was recently told that I have a tendency to talk a lot about the past. Perhaps because of a lack of anything else to talk about, but it could go deeper. And after all my reading about living in the present moment, it could well be it’s time to put that into practice. TheContinue reading “Letting Go of the Past…”

Day 1 of 23 in Self-Reflection

Today I start a conscious reflection of my life at this point in time. My thoughts wander from here to there and I’ve found that daily readings to start each day are a good source of motivation. One of my readings this morning came from the book Embraced by Lysa TerKeurst. It was recommended byContinue reading “Day 1 of 23 in Self-Reflection”

Taking Notes: Side Effects of Melatonin

I’ve recently been taking melatonin to get a more-regulated period of quality sleep each night. While the supplement itself has been effective, I’ve also noticed some changes both physically and mentally during the daytime hours. So I’ve done a bit of research and here are the side effects that at least one article mentions. MelatoninContinue reading “Taking Notes: Side Effects of Melatonin”