Day 1 of 23 in Self-Reflection

Today I start a conscious reflection of my life at this point in time. My thoughts wander from here to there and I’ve found that daily readings to start each day are a good source of motivation. One of my readings this morning came from the book Embraced by Lysa TerKeurst. It was recommended byContinue reading “Day 1 of 23 in Self-Reflection”

Taking Notes: Side Effects of Melatonin

I’ve recently been taking melatonin to get a more-regulated period of quality sleep each night. While the supplement itself has been effective, I’ve also noticed some changes both physically and mentally during the daytime hours. So I’ve done a bit of research and here are the side effects that at least one article mentions. MelatoninContinue reading “Taking Notes: Side Effects of Melatonin”