Dental well-being is something I’ve struggled with for quite some time. At a recent cleaning appointment at my dentist’s office, I was given several options going forward and decided it was best, both from a dental and financial standpoint, to get upper and lower dentures. I will, with the next several blogs, detail what thatContinue reading “My Adventure with Dentures – Part One”
Category Archives: health
Creature of Habit….
I am told that I am a creature of habit. I’ve realized the truth about that statement. From the time I wake up to the time I go to sleep (or attempt to), I do a lot of the same things over and over. Morning Routine… When I wake up each day, first thing, andContinue reading “Creature of Habit….”
Hiatus Day Seven – Emotional Health
I have to admit that I struggle with what most would call emotional health. Beginning with my journey of recovery in 2002, I’ve started learning what emotionally healthy is really like and some tools to help achieve positive emotional health. Many of my emotionally-unhealthy thoughts occur when I first wake up. The stampede of thoughtsContinue reading “Hiatus Day Seven – Emotional Health”
Walking in ’23
On May 29th of 2023, I decided I needed to make an effort to get more exercise. I started walking two or three miles each day and before you know it, I had worked my way up to at least four miles each day. Besides losing some weight and feeling much healthier, it alsoContinue reading “Walking in ’23”
Beginnings and Endings….
227 days….42 weeks, 1 day….21 years and 2 months….all endings of certain journeys in my life. But also the realization that those endings also mark the beginnings of new ways of life. There come those points in life when we note the endings of certain parts of our existence. It might be that a personContinue reading “Beginnings and Endings….”
Walking Stats – Eleven Weeks
Total Miles – 375.46 Average Miles per Week – 34.13
Walking Stats – Ten Week Mark
Total Miles – 323.7 Average Miles per Week – 32.37
Walking Stats – Nine Weeks Mark
Total for nine weeks – 280.84 miles Average per week – 31.21 miles
Walking Stats – Eight Weeks In…
GRAND TOTAL AFTER EIGHT WEEKS – 236.34 miles Average = 29.58 miles per week \
Continuing the Course….
This summer season I decided to practice some personal care by starting to walk each day. Although I started off slowly, I’ve gradually been able to work my way up to over five miles each day. Yesterday, I achieved a personal record, with over ten miles logged in my walking regimine. Several summers ago, IContinue reading “Continuing the Course….”
David Lee 