Tag Archives: mindfulness

Stop Overthinking….

I recently purchased a book entitled “Stop Overthinking – A Workbook to Calm Your Busy Mind” and will be making note of some of the suggestions it offers. The mind can be a busy, busy place from the time I get up, to the time I manage to get to sleep. I thought this bookContinue reading “Stop Overthinking….”

Hiatus Day Seven – Emotional Health

I have to admit that I struggle with what most would call emotional health. Beginning with my journey of recovery in 2002, I’ve started learning what emotionally healthy is really like and some tools to help achieve positive emotional health. Many of my emotionally-unhealthy thoughts occur when I first wake up. The stampede of thoughtsContinue reading “Hiatus Day Seven – Emotional Health”