Meditation for the Day
Constant effort is necessary if I am to grow spiritually and develop my spiritual life. I must keep the spiritual rules persistently, perseveringly, lovingly, patiently, and hopefully. By keeping them, every mountain of difficulty shall be laid low, the rough places of poverty of spirit shall be made smooth, and all who know me shall know that God is the Lord of all my ways. To get close to the spirit of God is to find life and healing and strength.
Prayer for the Day
I pray that God’s spirit may be everything to my soul. I pray that God’s spirit may grow within me.
From Twenty-Four Hours a Day
Letting Go of Anger
In recovery, we often discuss anger objectively. Yes, we reason, it’s an emotion we’re all prone to experience. Yes, the goal in recovery is to be free of resentment and anger. Yes, it’s okay to feel angry, we agree. Well, maybe. . . .
Anger is a powerful and sometimes frightening emotion. It’s also a beneficial one if it’s not allowed to harden into resentment or used as a battering ram to punish or abuse people.
Anger is a warning signal. It points to problems. Sometimes, it signals problems we need to solve. Sometimes, it points to boundaries we need to set. Sometimes, it’s the final burst of energy before letting go, or acceptance, settles in.
And, sometimes, anger just is. It doesn’t have to be justified. It usually can’t be confined to a tidy package. And it need not cause us to stifle our energy or ourselves.
We don’t have to feel guilty whenever we experience anger. We don’t have to feel guilty.
Breathe deeply. We can shamelessly feel all our feelings, including anger, and still take responsibility for our behaviors.
I will feel and release any angry feelings I have today. I can do that appropriately and safely.
From The Language of Letting Go by Melody Beattie