A 2016 study of more than 1,000 participants found that people who took a one-week break from Facebook had greater life satisfaction.
“If you stop logging into Facebook, you’re not going to get the shakes and start vomiting and going into physical withdrawals.”
Taking social media breaks, or quitting altogether, isn’t a great option for everyone.
https://onezero.medium.com/what-do-social-media-breaks-accomplish-95471d34130c
David Lee 