A 2016 study of more than 1,000 participants found that people who took a one-week break from Facebook had greater life satisfaction.

“If you stop logging into Facebook, you’re not going to get the shakes and start vomiting and going into physical withdrawals.”

Taking social media breaks, or quitting altogether, isn’t a great option for everyone.

https://onezero.medium.com/what-do-social-media-breaks-accomplish-95471d34130c

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s