Shared Reading – Where did it originate?

What caused the pandemic?

The death toll is finally starting to drop in Italy, the new epicentre of the coronavirus pandemic. But how did the outbreak begin?

Scientists believe the virus originated in infected animals at a seafood and wildlife market in the Chinese city of Wuhan, where it crossed the species barrier.

We still don’t know exactly how it began, but one possible scenario is that a bat left a trace of coronavirus in its droppings and a wild animal picked up the infection from the excrement, allowing it to circulate in wildlife and eventually be passed onto humans.

More than 70% of emerging infections in humans are estimated to have come from animals – particularly wild ones.

The virus is then thought to have spread among humans through droplets from the nose or mouth, or by people coming into contact with contaminated surfaces or skin.

As people travelled around the world, it was brought to new countries, and as it is a new strain of coronavirus there is not yet any vaccine against it.

Daily Readings for Monday, March 23rd

Meditation for the Day

God is with you, to bless and help you. His spirit is all around you. Waver not in your faith or in your prayers. All power is the Lord’s. Say that to yourself often and steadily. Say it until your heart sings with joy for the safety and personal power that it means to you. Say it until the very force of the utterance drives back and puts to naught all the evils against you. Use it as a battle cry. All power is the Lord’s. Then you will pass on to victory over all your sins and temptations, and you will begin to live a victorious life.

Prayer for the Day

I pray that with strength from God I may lead an abundant life. I pray that I may lead a life of victory.

From Twenty-Four Hours a Day

Flack from Setting Boundaries

We need to know how far we’ll go, and how far we’ll allow others to go with us. Once we understand this, we can go anywhere.
—Beyond Codependency

When we own our power to take care of ourselves – set a boundary, say no, and change an old pattern – we may get flack from some people. That’s okay. We don’t have to let their reactions control us, stop us, or influence our decision to take care of ourselves.

We don’t have to control their reactions to our process of self-care. That is not our responsibility. We don’t have to expect them not to react either.

People will react when we do things differently or take assertive action to nurture ourselves, particularly if our decision in some way affects them. Let them have their feelings. Let them have their reactions. But continue on your course anyway.

If people are used to us behaving in a certain way, they’ll attempt to convince us to stay that way to avoid changing the system. If people are used to us saying yes all the time, they may start mumbling and murmuring when we say no. If people are used to us taking care of their responsibilities, feelings, and problems, they may give us some flack when we stop. That’s normal. We can learn to live with a little flack in the name of healthy self-care. Not abuse, mind you flack.

If people are used to controlling us through guilt, bullying, and badgering, they may intensify their efforts when we change and refuse to be controlled. That’s okay. That’s flack too.

We don’t have to let flack pull us back into old ways if we’ve decided we want and need to change. We don’t have to react to flack or give it much attention. It doesn’t deserve it. It will die down.

Today, I will disregard any flack I receive for changing my behaviors or making other efforts to be myself.

From The Language of Letting Go by Melody Beattie

Bravery defined – Reading from "The Book of Virtue"

“The brave person is not one who is never afraid. That is rather the description of a rash or reckless person, someone who may be more harm than help in an emergency. It is hard to “educate” such a person on the spot. The coward, on the other hand, the one who characteristically lacks confidence and is disposed to be overly fearful, may yet be susceptible to the encouragement of example.” – William J. Bennett

Daily Readings for Sunday, March 22nd

Meditation for the Day

You cannot have a spiritual need that God cannot supply. Your fundamental need is a spiritual need, the need of power to live the good life. The best spiritual supply is received by you when you want it to pass on to other people. You get it largely by giving it away. God gives you strength as you pass it on to another person. That strength means increased health; increased health means more good work, and more good work means more people helped. And so it goes on, a constant supply to meet all spiritual needs.

Prayer for the Day

I pray that my every spiritual need will be supplied by God. I pray that I may use the power I receive to help others.

From Twenty-Four Hours a Day 

Letting Go of Being a Victim

It’s okay to have a good day. Really.

It’s okay to be doing okay and to feel like our life is manageable and on track.

Many of us have learned, as part of our survival behaviors, that the way to get the attention and approval we want is to be victims. If life is awful, too difficult, unmanageable, too hard, unfair, then others will accept, like, and approve of us, we think.

We may have learned this from living and associating with people who also learned to survive by being a victim.

We are not victims. We do not need to be victimized. We do not need to be helpless and out of control to get the attention and love we desire. In fact, the kind of love we are seeking cannot be obtained that way.

We can get the love we really want and need by only owning our power. We learn that we can stand on our own two feet, even though it sometimes feels good to lean a little. We learn that the people we are leaning on are not holding us up. They are standing next to us.

We all have bad days — days when things are not going the way we’d like, days when we have feelings of sadness and fear. But we can deal with our bad days and darker feelings in ways that reflect self-responsibility rather than victimization.

It’s okay to have a good day too. We might not have as much to talk about, but we’ll have more to enjoy.

God, help me let go of my need to be a victim. Help me let go of my belief that to be loved and get attention I need to be a victim. Surround me with people who love me when I own my power. Help me start having good days and enjoying them.

From The Language of Letting Go by Melody Beattie