Hiatus Day Seven – Emotional Health

I have to admit that I struggle with what most would call emotional health. Beginning with my journey of recovery in 2002, I’ve started learning what emotionally healthy is really like and some tools to help achieve positive emotional health. Many of my emotionally-unhealthy thoughts occur when I first wake up. The stampede of thoughtsContinue reading “Hiatus Day Seven – Emotional Health”

Hiatus Day Three – Reflections

It’s day three of my time away from social media. You truly don’t realize how much something is a part of your daily life until it’s not there any more. Countless times, I’ve looked on my phone, only to remember I’ve removed all those social apps. I saw a sunrise the other day I wantedContinue reading “Hiatus Day Three – Reflections”